6 OF THE BEST ANKLE PAIN REMEDIES AND TREATMENT OPTIONS

When your body is in pain and not working at its best, it is not only painful but also frustrating; especially when you have an ankle injury. If it hurts to walk, that can completely spoil your everyday life.

Also, if you are an athlete, an ankle injury can hamper your game. Fortunately, there are a number of ways to combat pain and swelling, regardless of whether you are dealing with an injury for the first time or are suffering from prolonged pain.

With that said, the ankle pain remedies below will get you back in action.

ANKLE PAIN: SCREWS AND INJURIES

An ankle sprain is one of the most common causes of ankle pain. It is caused by damage to the ankle ligaments that causes them to tear fully or partially as a result of a sudden stretch.

This type of accident usually occurs when you twist your ankle while playing sports or stepping on a slippery or uneven surface. If you twist your ankle, you will know immediately because it is painful and is often accompanied by a clicking sound.

Also, the area swells due to injured blood vessels and it is difficult to move the ankle. The injury can also occur in the inner and outer areas of the ankle joint.

ANKLE TENDINITIS

Another cause of ankle pain is tendonitis, which is an inflammation of the tendon; It can also affect the Achilles tendon, the peroneal tendon, or the posterior tibial tendon. This type of injury is usually the result of running or other inflammatory conditions such as reactive arthritis or rheumatoid arthritis.

However, no matter what causes ankle tendonitis, it produces ankle pain when walking, swelling, and pain.

ANKLE PAIN REMEDIES

When you hurt your ankle, you need to act fast. The worst thing you can do is ignore the pain and not take the necessary steps to heal as quickly as possible. Here are some key remedies that will help you with your ankle pain:

1. PRP THERAPY

There are some injuries that the above ankle remedies do not treat. If you are an athlete, chances are you have hurt yourself many times and are in lasting pain.

In that case, platelet-rich plasma therapy is a good option. It is a regenerative treatment that uses the cells of your body to minimize pain and speed healing. This technique is a preferred option for those who need intensive care but want to avoid surgery.

2. MEDICATIONS

One of the main causes of ankle pain is inflammation and taking medications that reduce swelling and pain is one of the best options. Since you can make ankle pain remedies to heal the outside, you should also take steps to heal the ankle from the inside.

Not to mention, you'll want something to help ease the pain. Fortunately, a sprained ankle is not a serious injury, so over-the-counter medications should work just fine.

3. RICE METHOD

The rice method is an effective home treatment for Achilles tendonitis, as well as a good remedy for a sprained ankle. Rice is an acronym for Rest, Ice, Compression, and Elevation.

It is best to start this technique soon after the injury or pain occurs so that you can reduce your body's natural inflammatory reaction.

Rest - The goal when resting is to get away from the ankle for a few days to make sure it heals properly. The more you worry about the injury, the longer it will take to recover.

Ice - Ice helps minimize swelling, so apply ice to the area several times a day to help speed recovery time and reduce swelling.

Compression: Wrap and a static or elastic compression bandage around your injury to decrease swelling. By doing so, it helps minimize swelling in your ankle and gives it stability.

Elevation - Elevating the leg helps reduce blood flow to the source of the injury; helping to keep fluid out of the area so it doesn't cause additional inflammation and swelling.

4. SALT OF EPSOM

After a few days, it is permissible to soak the ankle in warm water sprinkled with Epsom salt. Salt soothes sore muscles and tissues and also loosen stiff joints.

Be sure not to do this technique in the initial stages of the injury because cold methods are required to treat inflammation and swelling of the ankle.

5. NATURAL REMEDIES FOR THE ANKLE

You can find a good home treatment for Achilles tendonitis with items that you already have in your home. There are many natural products that help with inflammation and reducing swelling.

Check your cabinets for items like garlic, turmeric, olive oil, or castor oil. Then, heat these ingredients, apply them to the injury site, and wrap them with a bandage for a few hours. This is a great idea for people who love to use all-natural solutions instead of over-the-counter medications.

6. ANALGESICS

Another option to treat ankle pain is the use of pain relievers. This treatment works well to reduce pain, but it does not treat swelling. Look for over-the-counter creams like Bengay, Icy Hot, or Aspercreme to help reduce pain from the injury.