Easy yoga asanas to fight knee pain

Knee pain can be caused by several things, including injuries, and this can also be a symptom of several other conditions. Depending on your situation, a doctor will prescribe medication, physiotherapy or any other mode of prolonged treatment. Yoga can help too. But you must first consult a doctor; You should know if you are really in a position to do even the simplest yoga posture. However, check out these yoga asanas below, which can help you prevent knee pain. Avoid doing this if you have some type of injury.

Yoga asanas to combat knee pain - Variation of Tadasana (tree pose)

Tadasana is a very basic posture that helps you learn to stand on your two feet, literally. This can strengthen your knees, thighs and ankles; It's good for the health of your spine as well. You can follow these simple steps: Stand upright on a yoga mat. Focus your eyes on a distant object and avoid getting distracted. Lift your toes gently and swing your whole body on your heels. Your shoulders, arms and chest should remain stretched. Stay in this position for a few seconds, exhale and return to the original position.

Yoga asanas to fight knee pain - Makarasana (crocodile pose)

Makarasana can give you some relief from knee pain. How can you help? For starters, this stretches the leg muscles. Makarasana also helps you release the tension in your mind. And it's pretty easy to do. Lie face down on a yoga mat. Lift your head and shoulders and fold your hands in front of you. Keep your elbows on the mat and place your head in the center of your folded hands. Stay in this position until you feel completely relaxed. Then, remove the palms of the chin, lower the head and turn.

Yoga asanas to combat knee pain - Trikonasana (triangle pose)

This asana burns fat and therefore can help you lose excess weight. More importantly, it works on the thigh muscles, which helps prevent knee pain. This is not such a difficult pose. Stand with your legs quite apart; Do not bend your knees Turn your right foot about 90 degrees outside; Pull the left foot inward, say at an angle of 15 degrees. Extend the left arm up, rotate the spine and turn gently counterclockwise. The spine remains almost parallel to the ground. Keep your arms stretched out and away from each other. Turn your head so you are looking at your left thumb. Holding the pose, breathe slowly. Repeat the process, changing the positions of the legs.