Whether you're a professional athlete or just acting like one on the weekends, joint injuries are all too common. They can occur suddenly...

The shoulder is the most flexible joint in the body, allowing you to reach something high above your head, swing a tennis racket, or lift...

Maintain the proper weight. The extra body weight leads to excessive stress on the joints and can cause the cartilage to break down more...

When you sprain, you may feel helpless. You may want to get back to the field or trail asap. However, any ligament injury, such as a...

With the immense amount of pressure and strain placed on our knees day after day and year after year, it is not surprising that knee pain...

Why is orthopedic health important? Maintaining good orthopedic health is important because you avoid pain, you will perform well in your...