Expert JointCare
Arthroscopic Surgery: 5 Things You Should Know About This Joint Injury Treatment
Whether you're a professional athlete or just acting like one on the weekends, joint injuries are all too common. They can occur suddenly...
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Expert JointCare
6 Food Options to Help Relieve Arthritis Pain
For many years, people have claimed that certain foods in their diet reduce joint pain and inflammation due to arthritis. Researchers...
Expert JointCare
Treatment options for shoulder pain
The shoulder is the most flexible joint in the body, allowing you to reach something high above your head, swing a tennis racket, or lift...
Expert JointCare
The importance of stretching throughout the day!
With some gyms closed and several people working from home, the COVID-19 pandemic has made it difficult for many people to get through...
Expert JointCare
5 Tips to Avoid Joint Replacement Surgery
Maintain the proper weight. The extra body weight leads to excessive stress on the joints and can cause the cartilage to break down more...
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